Post-Holiday Eating Quick Tips

hangover remedies

A few quick tips to help you continue feeling healthy:

For Heartburn (I learned many of these from being pregnant!):

1/2 tsp baking soda + 1/2 c. water–Mix together until dissolved–Drink.

Eat papaya. The enzymes in it reduce the acid that causes heartburn.

Try drinking a tablespoon or so of aloe vera juice. (Do this before a meal to prevent heartburn, too.)

Avoid eating other acidic foods such as: onions, tomatoes, alcohol, caffeine, citrus fruits, soda

For a Hangover:

DRINK WATER. Get rehydrated.

The perfect breakfast for a hangover: eggs, whole grains, and spinach. Protein, fats, fiber, vitamin C. I eat a savory breakfast like this quite often.

REST. Let your body do the work. Over-the-counter “remedies” only cause your body to work harder to process them. Headaches and nausea associated with hangovers can only be remedied by getting your body re-balanced.

Next time, know your triggers and your limits and prevent feeling sick by avoiding those foods and drinks!

What’s your favorite “vice” food?

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4 Responses to Post-Holiday Eating Quick Tips

  1. Terry Zeta November 28, 2011 at 4:28 pm #

    The short cut for this one is to drink a lot of water. Drink a glass of water one hour before meal. :)

    • HealthfulMama November 28, 2011 at 7:26 pm #

      The key to feeling better about anything is generally “drink water!” =D

  2. Mandi Richards December 2, 2011 at 1:31 pm #

    I am currently at the end of my pregnancy and have had terrible heartburn the last few months. I wish I had known these remedies earlier!

    • HealthfulMama December 6, 2011 at 7:35 am #

      Good Health to you for the rest of your pregnancy!

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