Healthful Mama_What to Eat when Breastfeeding

Healthful Mama_What to Eat when Breastfeeding


5 Responses to Healthful Mama_What to Eat when Breastfeeding

  1. Brittany July 27, 2012 at 11:49 pm #

    Could you please a reason behind the eat more and eat less list? Like for example if it causes gas, reduces your supply, has keep your supply, etc.

  2. HealthfulMama March 7, 2013 at 10:26 am #

    This is just the image from another post. For anyone looking for more info or for the original post, here is the link:

  3. annalisa August 3, 2013 at 10:22 pm #

    I eat everything on the eat less list exept caffeine alcohol and drugs of course lol….. My milk supply is great…. I think the best way to keep babys belly happy and thus is the most useful advice i have ever been given a lactation councilor at the hospital just said eat what yu at while pregnant. every women its different trial and error i guess.

  4. preemiemom08 September 8, 2014 at 2:05 pm #

    why eat less pineapples, mangos I ask because I love smoothies and those are two of my favorite ingredients

  5. Sonika February 13, 2016 at 6:10 am #

    I was not aware of turnip and i ate turnips and now my milk is totally stopped. What i have to do now so that milk is reproduced?

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