Archive | the Body Electric

Healthy Holiday Eating

Even the healthiest eaters can run into temptations, abundance, and sugar overload during the holiday season. It’s almost unavoidable; there’s always that neighborhood party you have to attend, or that tray of goodies in the staff lounge, or the giant box of chocolates gifted to you by your mother-in-law. I’ve never been one to say, […]

Continue Reading 0

The Holiday Myth: Coping With Holiday Stress

Affiliate links appear in this post. Oh, the holidays. For some, family gatherings, holiday parties, gift buying, and memories of holidays past create a sense of excitement and enjoyment. For others, this time of year presents a mixture of unsettling emotions, depression, and dread. “I just wish my husband wouldn’t accept EVERY invitation to his […]

Continue Reading 5

Top Picks for Natural, Safe Sunscreens

Why use a natural sunscreen? Most natural sunscreens use UV blockers/reflectors, meaning that the product sits ON TOP of your skin, versus needing to soak into it. Think of the white-nosed lifeguards at the beach. They’re using zinc oxide—a physical barrier against long-term sun exposure. Natural sunscreens work the same way, but have been formulated […]

Continue Reading 5
spray sunscreen, toxic

Stop the Spray! Spray sunscreens are awful for your health.

Crashing waves. Sand warming your toes. Bright rays of the joyful sun. Vibrant laughter floating on the seabreeze, as well as….PSHhhhhhhhhhhhhhhhhhhsssssssssssssssst! Oxybenzone entering your lungs… Without fail, each summer, beaches up and down the coasts (and playgrounds, sporting events, picnic areas, and campsites across the country) are infiltrated with families who insist upon using spray […]

Continue Reading 6

Website Designed By Clever Kiwi