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ibs friendly recipes

Delicious Recipes for IBS

This is a sponsored post. All opinions, text and experiences are my own (always!). VSL#3 is a high-­potency probiotic medical food for the dietary management of IBS, UC and ileal pouch and must be used under medical supervision. These statements have not been evaluated by the FDA. The product is not intended to diagnose, treat, […]

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Organic Mac n Cheese Snack

I grew up, as I’m sure many of you did, too, watching It’s the Great Pumpkin, Charlie Brown! in the weeks leading into fall. So when Albertsons asked me to participate in getting the word out about The Peanuts Movie (releasing November 6th), I was totally on board! Charlie Brown and Snoopy, along with the […]

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My Mom’s Apple Cake

I need to be truthful from the start on this one: 1. This cake is a CAKE. It’s not going to be a Paleo-Gluten-free-Vegan-Fad-Diet-Version of anything. You want the healthiest apple dessert? I gotcha covered: dip apple slices in peanut butter. Want a fantastic cake that is fine in moderation and comes out perfectly every […]

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“Instant Breakfast” Alternatives

I am not a breakfast eater. There. I said it. Perhaps it’s more that I’m “not a morning person.” I generally spend my mornings sipping tea, water, and the occasional smoothie. I’m not ready to eat until around 10 am. As a teen, I had the same issue: waking at early hours for school was […]

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Easy Lunch Idea: Pepperoni Pizza Muffins

Easy School Lunch Idea: Pepperoni Pizza Muffins

  Another school year begins again, and parents find themselves faced with two options for feeding their children: pack a lunch each day or purchase a lunch plan from the school cafeteria. Packing lunches is, admittedly, a pain. I know this firsthand. As a teacher, my lunch “hour” consisted of 30 minutes, five of which […]

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