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ibs friendly recipes

Delicious Recipes for IBS

This is a sponsored post. All opinions, text and experiences are my own (always!). VSL#3 is a high-­potency probiotic medical food for the dietary management of IBS, UC and ileal pouch and must be used under medical supervision. These statements have not been evaluated by the FDA. The product is not intended to diagnose, treat, […]

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Easy Lunch Idea: Pepperoni Pizza Muffins

Easy School Lunch Idea: Pepperoni Pizza Muffins

  Another school year begins again, and parents find themselves faced with two options for feeding their children: pack a lunch each day or purchase a lunch plan from the school cafeteria. Packing lunches is, admittedly, a pain. I know this firsthand. As a teacher, my lunch “hour” consisted of 30 minutes, five of which […]

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Stovetop Pizza

The family was craving pizza one night but we didn’t want to spend money on delivery and it was too hot to heat the oven. I thought, “Huh. I wonder if I could cook pizza in a skillet?” As it turns out, yes, yes I could. Pizza on the stove is my new favorite way […]

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Healthy Recipes for The Big Game

  These game-day favorite recipes & photos are brought to you by Natalie Slater, recipe developer at Lifeway Foods  (Game Day Guacamole and Spinach Quesadillas with Farmer Cheese) and Stephanie Schuh, creator of The Science of Eating (blog) (Chicken and Spinach Hot Pockets). Enjoy the game!   Chicken & Spinach Hot Pockets Ingredients: 4 Egg Roll Wraps 1 Cup […]

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Get Your Kids to Eat Their Vegetables (It’s Simple.)

    Okay, anything involving children is rarely simple, but I happened upon this little tactic that worked for us to get our suddenly-picky eater to imbibe some vegetables. It was simple for us. Maybe it will work for you. Step One: Talk about making an Awesome Crocodile Smoothie It doesn’t have to be a […]

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Southwest-Inspired Potato Soup

I just love soup. It satisfies so many needs: the need for warmth, the need for a filling meal, the need to use up ingredients. One of my favorite soups to make is my grandmother’s potato soup, which utilizes simple ingredients to feed a crowd. This is a riff on her belly-warming comfort soup. Pin […]

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Gluten-Free Cauliflower Crust

I thought for sure that this recipe for cauliflower pizza crust was going to be a FAIL. My “dough” didn’t spread on my baking stone very easily, the whole thing smelled burnt, and it certainly didn’t seem sturdy enough to hold toppings. I was doubly fearful about things because if this didn’t work out, we […]

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Roasted Veggie Salad

I fell in love with roasted veggies paired with tangy goat cheese in my first job as a restaurant server. The restaurant’s lunch menu featured a sandwich of roasted vegetables and goat cheese over field greens and served on a fresh roll. The combination is classic and makes for a wonderful weekend meal. Roast the […]

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