Archive | Steps to Healthier Eating

Confessions of a Former Food Snob: I Owe Some Apologies

My closest friends and family will tell you I’m a horrible sympathizer; I can’t put myself in someone’s place unless I’ve been there myself. For instance, I couldn’t gently smile at parents of unruly toddlers until I HAD ONE. I had trouble understanding why anyone would willingly be a stay-at-home parent until I ENDED UP […]

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Healthful Mama’s Pinteresting Boards

Hey There, Pinner! If you’ve found this page, it is because someone pinned my pin-board cover. I wanted a useful cover image to illustrate a few of my boards, so I created specific graphics for them. If you’re interested in all of my natural health, whole-food recipe, and green living boards, check out my Pinterest […]

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Get Your Kids to Eat Their Vegetables (It’s Simple.)

    Okay, anything involving children is rarely simple, but I happened upon this little tactic that worked for us to get our suddenly-picky eater to imbibe some vegetables. It was simple for us. Maybe it will work for you. Step One: Talk about making an Awesome Crocodile Smoothie It doesn’t have to be a […]

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DAMY Health Program

DAMY Method Programs: Real Food Meal Plans & Fitness Routines–Done!

While scrolling through my Facebook feed one evening, I came across a photo of a marvelously decadent-looking dessert. Following the link, I was taken to the DAMY Health website, chock-full of delicious recipes for sweets, treats, and meals, too! I was intrigued, so I read on. I realized that the DAMY Health Program was right […]

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Raw Food Detox

Raw Food Detox is an easy, effective guide to changing your eating style and getting you to a place of better health. The book is full of tempting recipes and simple tips for transitioning to a healthier diet. Gorgeous photos up the impressive factor in this new book from Ulrika Davidsson.   My first reaction […]

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Sugar Is Toxic: Avoiding Sugar & Changing Your Diet (Part 3)

Welcome to Part 3 in Healthful Mama’s Sugar is Toxic Series! Just finding the series? First read Part 1 and Part 2. Resetting Your Body Because sugar causes addiction-like cravings, and because your body craves more and more of it to get a “fix,” the best way to eliminate sugar is to ELIMINATE SUGAR. Most […]

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Sugar is Toxic: Natural Sugar Alternatives (Part 2)

Welcome to Part 2 in Healthful Mama’s series on the toxic effects of sugar.   To read Part 1, which outlines the current research being done on sugar’s effects in the body and how to spot sugar on a label CLICK HERE. Let’s Talk About Sugar Alternatives One step in eliminating the urge for sugar […]

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