What is Healthful Living?
For the sake of definition, healthful living is doing what’s most natural for your body, mind, and spirit. I believe that our bodies were created to function in a particular manner. When those natural functions are interrupted (by chemicals we inhale, by consuming genetically-modified foods, by being surrounded by petroleum products, etc.), we are unable to find balance and peace within our mind and spirit. Healthful Living is making decisions that are best for YOU and decided by YOU. It’s about ignoring a world created for you by media, advertising, and Big Business and finding what fits your definition of health. I won’t focus on calories, fat, cholesterol, or any other “nutritional” numbers here. I won’t focus on fanatical ideas nor politics. I offer what I know, through research and personal experience, and hope it guides you toward a healthier life!
Please visit the pages below for more resources, links, and information: