Tag Archives | health

Healthy Holiday Eating

Even the healthiest eaters can run into temptations, abundance, and sugar overload during the holiday season. It’s almost unavoidable; there’s always that neighborhood party you have to attend, or that tray of goodies in the staff lounge, or the giant box of chocolates gifted to you by your mother-in-law. I’ve never been one to say, […]

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Safer Summer Essentials: Your Guide to a Non-Toxic Season

This post contains affiliate links. The few cents I may make from your purchase help to fund this blog–thank you! Summertime, and the livin’ is easy… but you may still have to contend with bugs, sun, and dehydration. Before you buy your summer-season must-haves, consider these safer options to your typical purchases. Bug Spray I’ll […]

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DAMY Health Program

DAMY Method Programs: Real Food Meal Plans & Fitness Routines–Done!

While scrolling through my Facebook feed one evening, I came across a photo of a marvelously decadent-looking dessert. Following the link, I was taken to the DAMY Health website, chock-full of delicious recipes for sweets, treats, and meals, too! I was intrigued, so I read on. I realized that the DAMY Health Program was right […]

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Latest in Health & Nutrition

Here are your top health and nutrition stories for this week: In a study that reiterates the findings I mentioned in my post, Epigenetics: The Funky Word You Need to Understand, a researcher in Spain finds that the common chemical BPA (found in most plastics) can cause a confusion of hormone signals and lead to […]

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Committing to Change

I was on my hands-and-knees this morning, wiping sticky quinoa off the floor, daydreaming about the arrival of my Roomba (WTF? Since when did *I* start daydreaming about appliances?), contemplating whether I should have saved my money and committed to the fact that I need to sweep the floor more often than I care to […]

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