Tag Archives | healthy eating

Healthy Holiday Eating

Even the healthiest eaters can run into temptations, abundance, and sugar overload during the holiday season. It’s almost unavoidable; there’s always that neighborhood party you have to attend, or that tray of goodies in the staff lounge, or the giant box of chocolates gifted to you by your mother-in-law. I’ve never been one to say, […]

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Confessions of a Former Food Snob: I Owe Some Apologies

My closest friends and family will tell you I’m a horrible sympathizer; I can’t put myself in someone’s place unless I’ve been there myself. For instance, I couldn’t gently smile at parents of unruly toddlers until I HAD ONE. I had trouble understanding why anyone would willingly be a stay-at-home parent until I ENDED UP […]

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Tropical Suntan Smoothie

Consuming colorful vegetables isn’t just good for your insides; it’s a surefire way to improve the look, and, yes, color of your skin. Brightly colored veggies, like carrots, contain carotene, which allows the skin to reflect a different tone. Carotene also carries the benefit of absorbing UV rays, so the smoothie recipe below will do […]

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