Food

It’s the last full week of October Unprocessed and I thought I’d pause a moment to review the month: what I’ve learned, what I’ve realized, and, inevitably, where I failed. Week One I started strong; I was psyched. I made my pledge at eating Rules and got to work. I even went shopping, “unprocessed” in […]

Thanks for visiting Healthful Mama today! If you Subscribe to HealthfulMama by Email, I’ll send you my Good Choice Shopping List to help you stay on track with healthful eating. Enjoy! Quick Tip: try switching out your usual spices with spices you haven’t used before or don’t use often. A change will excite your palette […]

I talked with a friend yesterday about cooking, admitting that I’m cooking a lot more meat lately than I have in years. (In case you haven’t been following along, I started eating meat again fairly recently.) My friend responded that she cooks only certain types of meat because she is unsure of what to do […]

There’s an old saying that goes “Eat like king in the morning, a prince at noon, and a pauper at night.” Meaning, you should start your day with a full meal: protein, grains, vegetables and eat less as you go through the day. Your body needs more energy in the morning to get through the […]

I had some canned pumpkin leftover from another recipe so I decided to use it to make french toast. I’ve been making my own bread lately, and my homemade whole wheat was a perfect vehicle for the warm pumpkin and autumnal spices. I wish I had a photo but we ate it too quickly! Pumpkin […]

I’m doing this October Unprocessed Thing and I’m finding it takes a bit of planning to churn out unprocessed goods we’re used to reaching for pre-made (you know, like frozen pizza). However, I was pleasantly surprised when my latest coupon deal on Fleischmann’s Pizza Crust Yeast turned out to be the best purchase all week. […]