How Did We Get So Far From an Unprocessed Way of Eating? I’ll tell ya how: the family unit broke down. This isn’t newsworthy; it’s a common fact. But until we take the American family back to basics socially (one parent works outside the home, one manages the home, a village helps raise the children), […]
Food
October #Unprocessed Wk 1 Meal Plan
October Unprocessed Week 1 This shit is hard. I’m not joking. I do our grocery shopping mid-week, generally utilizing coupons, ad sales, meal-planning and general basic math and food knowledge to maximize our options and minimize our grocery bill. Perhaps it was meant to be that I shopped this week sans meal plan, with only […]
Quick Tip: Looking for Affordable Organic?
Quick Tip [box]Get email updates from Healthful Mama! I promise I won’t spam you, and you’ll get monthly post round-ups, recipes, healthy tips, special deals, and giveaway news straight to your inbox.[/box] If you’re looking for affordable organic (or, at least, non-GMO) items at your local chain grocery store, try looking in different locations. I […]
I’m Doing October Unprocessed and Why You Should, Too
Thanks for visiting Healthful Mama today! If you Subscribe to HealthfulMama by Email, I’ll send you my Good Choice Shopping List to help you stay on track with healthful eating. Enjoy! I stumbled upon Andrew Wilder’s site Eating Rules by recommendation of a friend. (And then had one of those blogger moments when you realize […]
You’re Three Ingredients Away from Better Health
A couple of years ago, a naturopath gave The Hubs and I a little tip to promote brain health and heart vitality. He told us to mix a little flax oil with some yogurt and add cinnamon. The thought here is that the body more efficiently uses the benefits of the flax oil when they […]
SFN Meal O’ the Week: Throw It All In Chicken
Something From Nothing Meal of the Week: My dad always said my mom’s best meals were the ones she made when, supposedly, there was “nothing to eat in the house.” My mother is the Queen of Something From Nothing. I try to emulate her tactics using wholesome ingredients. I blog each week about whichever meal […]