While scrolling through my Facebook feed one evening, I came across a photo of a marvelously decadent-looking dessert. Following the link, I was taken to the DAMY Health website, chock-full of delicious recipes for sweets, treats, and meals, too! I was intrigued, so I read on. I realized that the DAMY Health Program was right up my alley! Amy Layne, the creator, prescribes to the same ideas of weight-loss that I do: eat well & exercise.
I don’t speak much about weight-loss on this blog because I don’t think “thinner” is necessarily a goal one should set out to achieve. I prefer that people think about being “healthier,” and with that, generally, comes weight loss. And it is for this reason that I love the DAMY program.
The DAMY Health site markets the program like a typical weight-loss program: before/after photos, phrases like “bikini body,” and the focus is on “losing weight.” Upon closer inspection, though, the DAMY Method is just about eating well and following a fitness plan. The best parts? It’s done for you (no visiting multiple websites and making meal plans or figuring out fitness schedules) and it’s all ONLINE. You can work this program into your life from the comfort of your home.
I’ll admit I was hesitant to tell anyone of this program, thinking, “But…but…this is what *I* talk about! I don’t want to send people to a site that’s doing it BETTER!” Then I realized I’m selfish and egotistical and hogging all the good knowledge for myself is just bad energy (and, *cough* they have an affiliate program). I’m more than happy to accept the fact that I am not a nutritionist and allow Amy Layne, a holistic nutritionist and fitness expert, to guide you to a healthier lifestyle.
Truly, I wouldn’t take the time to write about this program if I didn’t believe in its foundations in health. The DAMY Program is easily-implemented and has proven results! Why not choose a sure-fire way to change your lifestyle?
Check out DAMY’s 31 Tips to a Healthier You, a free newsletter which will give you a good introduction to the DAMY method. You can also get 20% off the DAMY program (for a limited time) by signing up for 31 Tips to a Healthier You.
Two separate programs exist in the DAMY Health line:
The DAMY Method is a great program for anyone, of any fitness level, and includes a nutrition plan, a fitness plan, grocery lists, meal plans, and a Fat Blaster program, to name a few of the perks. It’s perfect for those just starting on the road to a healthier lifestyle.
The Bikini Body Program is more for those with a specific goal in mind, such as “lose my baby weight!” or “tone my abs!” The Bikini Body program includes nutrition and fitness plans, grocery lists, and coaching, but is more tailored to the individual who has already started her road towards a healthier self. Bikini Body just refines your efforts 🙂
I’m just so happy to see a weight-loss and healthy lifestyle plan that provides and easy route to health without monthly payments, charts, points, counting, special meals, DVD’s, and celebrity endorsements. DAMY Health is about REAL food, REAL people, who got REAL RESULTS.
If you’ve been struggling to make a change, I suggest trying the DAMY Method.
Disclosure: In case it wasn’t obvious enough, there are affiliate links in this post. The small portion of your purchase that I may earn helps to fund this blog. Thank you in advance!
My q does she deal with ppl who have hypothyroid and are not taking meds? I am not a vegatarian is that ok?
Hi there! Since I don’t represent the company directly, I’m going to ask that you direct your questions here: http://www.damyhealth.com/contact-us/