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Crispy Coconut Sole with Jalapeño Raspberry Sauce

March 7, 2013 by HealthfulMama Leave a Comment

I grew up on the East Coast, by the ocean, and I was also raised Catholic (No meat on Fridays during Lent!), so I am no stranger to weekly meals including fish. My husband, however, hates fish. This recipe is an attempt to mask that “fishy flavor” and serve up something everyone will enjoy. Crispy […]

Filed Under: Food

5 Reasons Why Your Paleo Diet Is Pathetic

March 4, 2013 by HealthfulMama 162 Comments

I can’t get away from it. The Paleo. It’s everywhere. My natural grocery store has a display devoted to Paleo cookbooks and reference texts. The blogosphere is all but saturated with titles like Paleo Hacks, Paleo on a Budget, Everyday Paleo, and The Paleo Plan. My damn Pinterest feed is littered with Paleo affirmations. Hell, […]

Filed Under: Natural Health, Thoughts to Action

Food Fight: New Video & Curriculum Will Make You Pause

February 26, 2013 by HealthfulMama 2 Comments

Today marks the launch of a new video and accompanying curriculum, Food Fight, from filmmaker Ben Zolno of New Message Media. Food Fight is a story told through the eyes of a young boy trapped in a violent world where no kid is safe from big-business junk food. Zolno, musician/advocate AsheEl Seasunz Eldridge, and Stic […]

Filed Under: Natural Health, Thoughts to Action

Make Your Own Toothpaste

February 26, 2013 by HealthfulMama 7 Comments

natural oral health

If you’re reading this, chances are, you’re interested in avoiding the dangers of fluoride or curious about how making your own toothpaste could save you money–that’s why I was inclined to take on this little project, at least. Many recipes exist for homemade toothpaste. However, none of the articles nor posts I’d read about making […]

Filed Under: Natural Health

Garlic Oil for Earaches

February 25, 2013 by HealthfulMama 2 Comments

A few nights ago, our son, who was already battling a cold, walked into the room holding both of his ears and crying in pain. His situation quickly got worse from there. He became inconsolable, spiked a fever, and was unable to relax. It was after six o’clock, we’re in a new city, and we […]

Filed Under: Natural Health

Healthy Recipes for The Big Game

January 25, 2013 by HealthfulMama Leave a Comment

  These game-day favorite recipes & photos are brought to you by Natalie Slater, recipe developer at Lifeway Foods  (Game Day Guacamole and Spinach Quesadillas with Farmer Cheese) and Stephanie Schuh, creator of The Science of Eating (blog) (Chicken and Spinach Hot Pockets). Enjoy the game!   Chicken & Spinach Hot Pockets Ingredients: 4 Egg Roll Wraps 1 Cup […]

Filed Under: Food

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