Our baby’s first food was sweet potato that he grabbed from my plate at 5 months old. A few months after, he began a wholesome diet of grains, vegetables, and fruits. Once the kiddo was eating solid foods full-time, he loved anything we put in front of him: curries, sandwiches, gourmet pizzas, Mexican food, pâté […]
Get Your Kids to Eat Their Vegetables (It’s Simple.)
Okay, anything involving children is rarely simple, but I happened upon this little tactic that worked for us to get our suddenly-picky eater to imbibe some vegetables. It was simple for us. Maybe it will work for you.[pinit] Step One: Talk about making an Awesome Crocodile Smoothie It doesn’t have to be a […]
From Bad Teeth to Good Teeth: Learn More About Natural Oral Health
Natural tooth care is an aspect of my health that I have only begun to explore. Years ago, we stopped using toothpaste with fluoride, after learning of the potential dangers. I can happily note that our instances of cavities has not increased. But beyond changing the type of products we buy (and, of course, maintaining […]
Homemade Solutions for Dry Winter Skin
[pinit] Nutrition Skin health begins from the inside. It’s a simple equation: real, wholesome food + hydration= skin that exudes health! While consuming a diverse diet rich in antioxidants, healthy fats, and vitamins will lead to better health, and consequently, better skin, there are a few selections that can really boost your glow: Green Tea […]
Tropical Suntan Smoothie
[pinit] Consuming colorful vegetables isn’t just good for your insides; it’s a surefire way to improve the look, and, yes, color of your skin. Brightly colored veggies, like carrots, contain carotene, which allows the skin to reflect a different tone. Carotene also carries the benefit of absorbing UV rays, so the smoothie recipe below will […]
Are We All to Blame? Thoughts on the Newtown Tragedy
Our reliance on social media as a means of communication is equally comforting (we’re connected to EVERYONE!) and detrimental (we’re connecting with NO ONE!). Based on the Tweets and Facebook posts I saw today, I’ll cut right to it: we need to get back to some physical and emotional connection with one another. 1.It is […]