Thanks for visiting Healthful Mama today! I’ll be on hiatus for a few weeks as my family makes some major changes. Today’s guest post is by Lisa of Mom Blogger Buzz. The infographic she presents brings up a great point: certain areas of the country have better access to healthier foods. So, is YOUR town […]
Who Am I To Be Brilliant?
Things I already regret not doing in my life: SXC 1. On a breezeless, 100-degree day in 1999, while in my car which had no A/C, I sat sweating, miserably, at a stoplight. Almost like a mirage, a group of sprinklers shot out of the ground on the patch of grass beside my car. I […]
DAMY Method Programs: Real Food Meal Plans & Fitness Routines–Done!
While scrolling through my Facebook feed one evening, I came across a photo of a marvelously decadent-looking dessert. Following the link, I was taken to the DAMY Health website, chock-full of delicious recipes for sweets, treats, and meals, too! I was intrigued, so I read on. I realized that the DAMY Health Program was right […]
Quick Tip: Increase the Flavor of Any Savory Meal
[box] Thanks for visiting Healthful Mama today! Sign up for my newsletter to get monthly post round-ups, recipes, special deals, and giveaway news![/box] Quick Tip: To increase the flavor of most any savory meal, try adding a tablespoon or two of tomato paste. Whenever I’m cooking and feel like the dish just needs “something,” I […]
Prepare for Winter with Homemade Cold Remedies
These natural cold & flu remedies have worked wonderfully for my family, but, like most healthy pursuits, they take a bit of time and preparation in order to be effective. Don’t get caught without them! Please Pin this post! [pinit] Click the name of each remedy below to be taken to the recipe: Elderberry Syrup […]
Peanut Butter Lactation Cookies (Gluten-Free, Dairy-free, Vegan!)
In my breastfeeding posts about What to Eat While Breastfeeding and Pumping in Your Classroom, I refer to lactation cookies as a great snack to keep mama energized and the milk flowin’. It was time I shared a recipe of my own! (Read: it was time I stopped sending y’all off my site to other […]