Thanks for visiting Healthful Mama today! If you Subscribe to HealthfulMama by Email, I’ll send you my Good Choice Shopping List to help you stay on track with healthful eating. Enjoy! Quick Tip: try switching out your usual spices with spices you haven’t used before or don’t use often. A change will excite your palette […]
When “Urgent” meets “Healthcare”: What’s a believer of natural health to do?
“Mother !@$%#!” I heard The Hubs scream after he slammed the car door. We had just been re-installing our son’s carseat so that he could pick up The Bear after a long day of work. Feeling that I no longer needed his assistance, Hubs excitedly left the backseat of the car so he could get […]
This Chicken Has Bones In It.
I talked with a friend yesterday about cooking, admitting that I’m cooking a lot more meat lately than I have in years. (In case you haven’t been following along, I started eating meat again fairly recently.) My friend responded that she cooks only certain types of meat because she is unsure of what to do […]
U.S. Cosmetic Industry: Covering Up a Stink for Decades
If an extra-terrestrial were to appear in the United States right now, it would mostly likely think we must be some disgusting, filthy, “damn, dirty apes” based on what’s stocked on our stores’ shelves. Think about what you can find in a typical drugstore or cosmetic aisle. Here’s a sampling of products for making your: […]
Change Up Breakfast
There’s an old saying that goes “Eat like king in the morning, a prince at noon, and a pauper at night.” Meaning, you should start your day with a full meal: protein, grains, vegetables and eat less as you go through the day. Your body needs more energy in the morning to get through the […]
Pumpkin French Toast
I had some canned pumpkin leftover from another recipe so I decided to use it to make french toast. I’ve been making my own bread lately, and my homemade whole wheat was a perfect vehicle for the warm pumpkin and autumnal spices. I wish I had a photo but we ate it too quickly! Pumpkin […]