I’m doing this October Unprocessed Thing and I’m finding it takes a bit of planning to churn out unprocessed goods we’re used to reaching for pre-made (you know, like frozen pizza). However, I was pleasantly surprised when my latest coupon deal on Fleischmann’s Pizza Crust Yeast turned out to be the best purchase all week. […]
Quick Tip: For Better Digestion
[box]Get email updates from Healthful Mama! I promise I won’t spam you, and you’ll get monthly post round-ups, recipes, healthy tips, special deals, and giveaway news straight to your inbox.[/box] Quick Tip: To aid in digestion, eat your food in the following order: -raw fruits/vegetables (like salad) -vegetable proteins and grains (like quinoa) -animal proteins […]
I’m Un-American
I just had to send the following letter to the editor of our local newspaper, as well as to the coordinator of the event I mention below: This past weekend, my family and I attended our community’s Pumpkin Festival. I wanted to thank you for creating a family-friendly event that brings together the community, promotes […]
How Did We Get So Far from #Unprocessed?
How Did We Get So Far From an Unprocessed Way of Eating? I’ll tell ya how: the family unit broke down. This isn’t newsworthy; it’s a common fact. But until we take the American family back to basics socially (one parent works outside the home, one manages the home, a village helps raise the children), […]
October #Unprocessed Wk 1 Meal Plan
October Unprocessed Week 1 This shit is hard. I’m not joking. I do our grocery shopping mid-week, generally utilizing coupons, ad sales, meal-planning and general basic math and food knowledge to maximize our options and minimize our grocery bill. Perhaps it was meant to be that I shopped this week sans meal plan, with only […]
Quick Tip: Looking for Affordable Organic?
Quick Tip [box]Get email updates from Healthful Mama! I promise I won’t spam you, and you’ll get monthly post round-ups, recipes, healthy tips, special deals, and giveaway news straight to your inbox.[/box] If you’re looking for affordable organic (or, at least, non-GMO) items at your local chain grocery store, try looking in different locations. I […]