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–+ servings

Black Bean Hummus

HealthfulMama.com
Easy prep and simple ingredients make this dip a winner
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Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Course Appetizer, Snack
Servings 6

Ingredients
  

  • 3 cups or 2 cans of organic black beans drained & liquid reserved
  • 2 cloves of garlic
  • 2 T. cumin
  • 3 T. tahini
  • 1/2 tsp cayenne pepper or more to taste
  • 4 T lemon juice
  • 2 T olive oil
  • water as needed
  • salt and pepper to taste

Instructions
 

  • Pulse the garlic in a food processor to mince.
  • Add the remaining ingredients, including 4T of the reserved bean liquid, to the food processor and blend until smooth.
  • If the hummus seems too thick, turn on the processor and add water a few tablespoons at a time until desired consistency.
  • Chill until serving.

Notes

This batch makes enough for a party of 6-8. Freeze half if making for a smaller crowd. Try substituting shelled edamame for the black beans for a twist. Serve with baby carrots and chips.
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