I had always heard about how our water supply can be contaminated–even after it leaves the treatment plant. It’s no wonder many people turn to bottled water with the though that it is “cleaner” than what’s coming out of the tap! However, bottled water is packaged in BPA (a widely-known, harmful chemical) plastic bottles, which […]
Natural Health
Healthy Holiday Eating
Even the healthiest eaters can run into temptations, abundance, and sugar overload during the holiday season. It’s almost unavoidable; there’s always that neighborhood party you have to attend, or that tray of goodies in the staff lounge, or the giant box of chocolates gifted to you by your mother-in-law. I’ve never been one to say, […]
Antidepressants & Yoga, continued…
Last week I opened up about my PMDD struggles, and two things happened: 1. I got some positive feedback from readers (mostly family and friends!) saying they had been experiencing the same type of mood swings and hadn’t heard anyone talk about it before. They are reaching out to their doctors and midwives for help. […]
The Holiday Myth: Coping With Holiday Stress
Affiliate links appear in this post. [pinit] Oh, the holidays. For some, family gatherings, holiday parties, gift buying, and memories of holidays past create a sense of excitement and enjoyment. For others, this time of year presents a mixture of unsettling emotions, depression, and dread. “I just wish my husband wouldn’t accept EVERY invitation to […]
Gaia Herbs PlantForce Liquid Iron Review & Giveaway #gaiaenergyGS
This is a sponsored post from Green Sisterhood. It’s no secret that natural remedies and herbal supplements are my go-to when my body need support. So, when Gaia Herbs sent me a bottle of their PlantForce Liquid Iron to sample, I was not only interested, I was absolutely psyched! PlantForce Liquid Iron is […]
DAMY Method: 20% off This Weekend Only! ~coupon code~
Check it out! 20% off! This weekend only (July 5th-9th), the DAMY Method or the DAMY Bikini Body Program are on sale! This is a real, whole-food, safe way to jumpstart a nutrition and fitness regimen. You can read my original post about DAMY to learn more. To get right down to business, or […]