Lemony Iced Tea with Whey
HealthfulMama.com
Spiced tea made with lemon and yogurt whey creates a refreshing summertime (or anytime!) beverage with little sugar and added health benefits.
- 8 oz brewed and cooled chai rooibos tea
- 1 oz yogurt whey
- juice of 1/2 lemon
- 1-2 Tablespoons maple syrup
- handful of ice