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HealthfulMama.com
Basic Smoothie for Kids
How to Get Your Kids to Eat Their Vegetables
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Servings:
2
-3
Course:
Beverage
Ingredients
Method
Ingredients
1x
2x
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1
large carrot
chopped into chunks
1
heaping handful of kale
2
bananas
water
Method
Place ingredients in the blender in this order, bottom to top: carrots, kale, bananas.
Add water to fill, covering the kale.
Blend at high speed.
Serve.
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