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A Dish for Those Who Hate Fish
HealthfulMama.com
Flaky cod and a spicy crust make this tasty enough for the biggest fish-hater!
Print Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Main
Cuisine
American
Servings
4
-6
Ingredients
1x
2x
3x
4-6
pieces
of wild cod
1
egg
beaten
2
T.
red chile sauce
1
cup
almond meal
2
heaping T. Old Bay Seasoning
salt & pepper
coconut oil
Instructions
In a medium bowl, beat together egg and chile sauce.
On a large plate, combine almond meal and Old Bay seasoning. Add salt and pepper to taste.
Season the fish on both sides with salt and pepper.
Working with one piece of fish at a time, dip the cod into the egg mixture, then coat with almond meal mixture. Set aside.
Repeat with each piece of cod.
Heat a large skillet to med-high heat. Add 1-2 T. coconut oil.
Cook the cod 3-4 minutes each side, until fish is flaky and the crust is browned.
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Let us know
how it was!