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+ servings

A Dish for Those Who Hate Fish

HealthfulMama.com
Flaky cod and a spicy crust make this tasty enough for the biggest fish-hater!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main
Cuisine American
Servings 4 -6

Ingredients
  

  • 4-6 pieces of wild cod
  • 1 egg beaten
  • 2 T. red chile sauce
  • 1 cup almond meal
  • 2 heaping T. Old Bay Seasoning
  • salt & pepper
  • coconut oil

Instructions
 

  • In a medium bowl, beat together egg and chile sauce.
  • On a large plate, combine almond meal and Old Bay seasoning. Add salt and pepper to taste.
  • Season the fish on both sides with salt and pepper.
  • Working with one piece of fish at a time, dip the cod into the egg mixture, then coat with almond meal mixture. Set aside.
  • Repeat with each piece of cod.
  • Heat a large skillet to med-high heat. Add 1-2 T. coconut oil.
  • Cook the cod 3-4 minutes each side, until fish is flaky and the crust is browned.
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