Ingredients
Method
- In a medium bowl, beat together egg and chile sauce.
- On a large plate, combine almond meal and Old Bay seasoning. Add salt and pepper to taste.
- Season the fish on both sides with salt and pepper.
- Working with one piece of fish at a time, dip the cod into the egg mixture, then coat with almond meal mixture. Set aside.
- Repeat with each piece of cod.
- Heat a large skillet to med-high heat. Add 1-2 T. coconut oil.
- Cook the cod 3-4 minutes each side, until fish is flaky and the crust is browned.
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