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HealthfulMama.com

A Dish for Those Who Hate Fish

Flaky cod and a spicy crust make this tasty enough for the biggest fish-hater!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 -6
Course: Main
Cuisine: American

Ingredients
  

  • 4-6 pieces of wild cod
  • 1 egg beaten
  • 2 T. red chile sauce
  • 1 cup almond meal
  • 2 heaping T. Old Bay Seasoning
  • salt & pepper
  • coconut oil

Method
 

  1. In a medium bowl, beat together egg and chile sauce.
  2. On a large plate, combine almond meal and Old Bay seasoning. Add salt and pepper to taste.
  3. Season the fish on both sides with salt and pepper.
  4. Working with one piece of fish at a time, dip the cod into the egg mixture, then coat with almond meal mixture. Set aside.
  5. Repeat with each piece of cod.
  6. Heat a large skillet to med-high heat. Add 1-2 T. coconut oil.
  7. Cook the cod 3-4 minutes each side, until fish is flaky and the crust is browned.
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